Home » Motivaton » Step 61. Swim laps underwater

Step 61. Swim laps underwater


An active mind cannot exist in an inactive
body” – S.Chandler

That’s one more S.Chandler’s true. Lately I feel like I need psysical activities, as I’m sitting at home all day and working with computer or reading books. I need to take a rest from mental work and move my ass a bit.

Sometimes, all you need is the air that you breathe to motivate yourself.
Going for a run or a walk or simply deep breathing gives the brain the
fuel it feeds on to be newly refreshed and creative.”

These pysical activities are going to be included into my next year plan. As in 12 days I’m going to be in San Sebastian, I’m planning to go to run every morning, or if not every, then 3-4 times a week. The weather is going to be better there, even it’s raining.

I remembered the joy of running when I was writing my last post about 5km running in Madrid last year. So I will definitely come back to sports not only for me, but also for my brain!

Merry Christmas everyone!

image001

 

Advertisements

Do you have something to say?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s